Healthy Snacking 101 for Seniors

You know you're going to snack. We all do! So you might as well make that snack help your health. It's possible, and it can be delicious. "Reach for snacks that combine 2-3 food groups - fruit, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats - and are satisfying," says nutritionist Maryann Jacobsen, RD. You may be surprised…
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