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Year: 2019

TOP 3 Seated Posture Fixing Exercises | STRENGTH For Seniors

No one wants to have poor posture. Droopy shoulders, forward head, hump back…not a pretty picture or a picture of health for that matter. These top 3 posture exercises from a seated position will help to fix your posture by building up your upper back, neck and rear shoulder muscles. Stand taller, improve ugly head […]

Coronavirus food preparedness: How to stock up for a possible 14-day quarantine?

The coronavirus outbreak has quickly turned supermarkets and big-box retailers into a crowded mess with long lines and empty shelves. That’s understandable considering our local and national agencies recommended residents have a 14-day supply of food, medicine, and other daily household items as the positive coronavirus tests continued to mount. But are you getting the […]

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