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Healthy Snacking 101 for Seniors

You know you’re going to snack. We all do! So you might as well make that snack help your health. It’s possible, and it can be delicious. “Reach for snacks that combine 2-3 food groups – fruit, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats – and are satisfying,” says nutritionist Maryann Jacobsen, […]

Why Bob Volunteers for Alzheimer’s Research

Bob wants to help find a cure for Alzheimer’s and dementia. Studies need healthy volunteers as much as volunteers with dementia. Watch to hear more about why Bob volunteers. Learn more at Alzheimer’s Clinical Trials. Search for clinical trials and studies related to Alzheimer’s, other dementias, mild cognitive impairment, and caregiving.

Healthy Habits to Help Prevent Flu

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent […]

TOP 3 Seated Posture Fixing Exercises | STRENGTH For Seniors

No one wants to have poor posture. Droopy shoulders, forward head, hump back…not a pretty picture or a picture of health for that matter. These top 3 posture exercises from a seated position will help to fix your posture by building up your upper back, neck and rear shoulder muscles. Stand taller, improve ugly head […]

Coronavirus food preparedness: How to stock up for a possible 14-day quarantine?

The coronavirus outbreak has quickly turned supermarkets and big-box retailers into a crowded mess with long lines and empty shelves. That’s understandable considering our local and national agencies recommended residents have a 14-day supply of food, medicine, and other daily household items as the positive coronavirus tests continued to mount. But are you getting the […]

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