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Healthy Snacking 101 for Seniors

You know you’re going to snack. We all do! So you might as well make that snack help your health. It’s possible, and it can be delicious. “Reach for snacks that combine 2-3 food groups – fruit, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats – and are satisfying,” says nutritionist Maryann Jacobsen, […]

TOP 3 Seated Posture Fixing Exercises | STRENGTH For Seniors

No one wants to have poor posture. Droopy shoulders, forward head, hump back…not a pretty picture or a picture of health for that matter. These top 3 posture exercises from a seated position will help to fix your posture by building up your upper back, neck and rear shoulder muscles. Stand taller, improve ugly head […]

Coronavirus food preparedness: How to stock up for a possible 14-day quarantine?

The coronavirus outbreak has quickly turned supermarkets and big-box retailers into a crowded mess with long lines and empty shelves. That’s understandable considering our local and national agencies recommended residents have a 14-day supply of food, medicine, and other daily household items as the positive coronavirus tests continued to mount. But are you getting the […]

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